This is a classic, old school tip from the pros > create a vision board. Whether it be on a huge bulletin board or on a page in your private journal, make a visual collage of your desired ambitions, physical fitness goals, and inner motivations to be healthy. I have two; a long-term one and a short-term one. My long-term vision board is composed of the core things that drive me to press on: scripture, hubby and motherhood pics, motivating song lyrics, insecurities, etc. I keep these posts in my personal journal. My short-term vision board is a simple cork board tile that represents my main focus for the next 90 days. For example, now that spring and summer are right around the corner, my vision board shouts the quote "FLAT ABS, TIGHT TUSH, KILLER LEGS"! I keep this one in my closet so that every morning and night I can make a connection with what I want to achieve for the season....and bring awareness to choices I have to make to get there.
I am still working on it, but here is what my short-term vision board looks like. I would love to see yours!!