I am always asked, "well, what do YOU eat?" So I thought I would share some fit fuel family favorites. These are actual dinners we had last week and that I always resort to when we are pressed for time! The first is some type of marinated meat and veggies with rice. Very simple:
- In a glass dish, marinade chicken (or whatever is your freezer) and a variety of veggies that work well together. In this case, I used squash, zucchini, and broccoli. I always seem to use the veggies that need to be used up quickly before they go bad!
- For the marinade, I stick with low-sodium, organic options. Here, I used a roasted garlic teryaki sauce and olive oil. Ginger and italian salad dressings work well too.
- Cover with aluminum foil and bake in the oven @ 350 degrees until meat is cooked thoroughly, about 30-40 minutes. Stir/flip meat and veggies 1-2 times while baking
- Serve over whole grain rice